|
|
Upcoming Workshops & Events:
Jan - May 2009 - 200 Hour OMyoga Teacher Training
April 3rd-5th, 2009 - Cyndi Lee & David Nichtern - Yoga Body, Buddha Mind
200 Hour OM yoga Teacher Training
Yoga Body, Buddha Mind with Cyndi Lee & David Nichtern
THREE-DAY WORKSHOP
April 3rd-5th, 2009
Friday, 6-9pm--Making Friends with Yourself: An introduction to mindfulness, meditation
and an exploration of mindfulness through flowing yoga sequences.
Saturday, 9-12pm--Dynamic Equilibrium: Finding balance in your body, breath and mind.
Saturday, 2-5pm--Obstacles as Path: Being brave enough to work with things as they are,
including our tight hips!
Sunday, 9-12pm--Opening Your Heart: An introduction to Loving Kindness Meditation, a
guided meditation, and an exploration of heart openers in a back bending sequence.
Join OM Yoga Center Director, Cyndi Lee, and senior Shambhala Buddhist teacher, David Nichtern,
as you embark on a journey to invite your body and mind back into balance. With humor, depth,
and authenticity, these gifted teachers will guide you in combining physical yoga and Buddhist
mindfulness, bringing ancient wisdom alive and making it relevant to the realities of contemporary
life. Through yoga practice, you will explore how alignment, breathing, balancing, stretching, and
strengthening, provide the ideal opportunity to apply the Buddhist meditation techniques of watching
your mind, recognizing your habits, and opening your heart. This workshop offers everything you
need to practice yoga and meditation as a path toward cultivating a more wakeful and compassionate
existence.
The three day workshop is $225, or to book an individual session, email gina@greenwichyoga.com
or click here to sign-up online now at our sister studio, Greenwich Yoga.
|
|