1.

It's best to practice on an empty stomach (especially don't eat a big meal 2 hours prior to class)--the body functions with a lot more ease if it is not also busy digesting food.

2.

Never attempt to practice yoga while under the influence of alcohol or drugs (including prescribed drugs) which may alter your ability to stay alert to your physical capacities and could result in injury.

3.

Dress as comfortably as possible for maximum movement and relaxation. Be prepared to work in bare feet.

4.

Be sure to inform the instructor of any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery and/or pregnancy.

5.

Remember that your body is different from every one else's! Listen to your body. Every day your body will have a different endurance level and your yoga practice will help to increase your awareness of this. Never be afraid or embarrassed to come out of a posture before others do or before being told to do so by the instructor if you are feeling pain or discomfort.

6.

Learn to distinguish between pain and sensation. pain is a signal that you need to stop. Sensation is a new awakening from an unfamiliar movement. Regular practice of yoga helps to develop awareness of the "edge" between challenge and unhealthy struggle.

7.

If you are experiencing pain during or after class, check with your instructor immediately. Real pain is an indication that you are doing something wrong or that the posture needs to be modified in some way to gain the greatest benefit and prevent injury.

8.

Women, please be aware that certain postures such as inversions (headstands, shoulder stands, etc.) are best avoided during menstration--especially during heavy flow days. It is important that pregnant women notify the instructor for special guidelines.

9.

Please try to come to class on time. Classes are structured with a beginning, a progression of postures and a very important final relaxation time. If you do find yourslef coming in to class late, please enter the room quietly and find your space. If you know you will have to leave early, please give yourslef at least five minutes in final relaxation pose (savasana) before leaving.

10.

Regarding odors and perfumes--personal hygiene is very important. Please come to class clean. Please do not wear heavy perfumes. While these can be wonderful in small doses, yoga classes do heat up the body and the effect of perfumes can be overpowering in this environment.

11.

If yoga practice becomes a regular part of your life, we recommend owning your own sticky mat. Not only is it more hygienic, but it will enhance your personal practice when you are away from the studio.

12.

Always try to be mindful and focused moving into and out of the postures in order to avoid injury.

13.

Avoid unnecessary chatter during your practice. Not only will it disrupt your internal focus but that of your classmates as well.

14.

Lastly, and MOST IMPORTANTLY, stay in the present moment with your yoga practice--this will magically carry over into your daily life creating clarity, balance and joy for yourself and for others you come in contact with.